micki: (Default)
Here is my recipe for fake meat:
1 can drained chickpeas, save aquafaba
1 cup water with 1 tsp fakemeats chick boullion powder added, or use what you like.
4 tbsp nutrional yeast
2 tbsp aquafaba
1 tsp onion powder
1 tsp garlic powder
1 tbsp soy sauce
1 tsp salt
1 1/2 c vital wheat gluten
Add everything to a food processor except the vital wheat gluten. Whizz until mostly liquid. No need to whizz until completely liquid. Add the vita wheat gluten and whizz for 2 minutes. It will be soft and warm. Shape into a log on heavy duty aluminum foil. Or if you don’t do aluminum shape on parchment, roll up and put into foil. Make sure it is wrapped around more than once with ends twisted shut and binded over. If it erupts out of the foil it will be fluffy and not so nice. Put into an instant pot (or steam basket if you don’t have an IP).
Let it go for 1 hour then natural release for 30 minutes. It will have a better texture after it cools completely in the fridge, but I never wait that long.

A recipe

Feb. 21st, 2025 06:15 pm
micki: (Default)
A recipe so I can bookmark it: Stuffed Spinach Ricotta tortillas

This makes 10-12.

15 oz ricotta cheese, 1 large package of frozen spinach, a container of feta cheese, spaghetti sauce or pesto sauce, cheese for topping. Spices: garlic, onions, basil, oregano, salt, pepper. I used low carb whole wheat tortillas for the shells.

Nuke the spinach and drain thoroughly when it is cooled. Meanwhile, put about a tablespoon of dried garlic and a tablespoon of dried onions in the ricotta so they rehydrate. When the spinach is cool and drained, mix gradually with the ricotta, about half the feta cheese and the spices.

Grease a baking pan and stuff the tortillas with the mixture. I would suggest the rolled side up, since it's easier to eat them as tortillas as long as you don't put too much sauce on them. Top either with pesto + the remaining feta, or or light layer of spaghetti sauce and cheddar. 350 for 30 minutes; 20 covered with aluminum foil and ten uncovered (maybe a bit longer if you're not using feta).
micki: (Default)
So I remember this in the future:

1/2 cup rolled oats
1/2 cup milk
1/4 cup applesauce
1/2 tsp cinammon
1 egg

nuke (I used a bowl covered in plastic wrap so it wouldn't boil over) about 2.5 minutes, then fluff with fork. Easy and yummy
micki: (Default)
Since one of my summer goals is to do some things I don't normally do/ step out of my comfort zone, I can report a few small accomplishments this weekend:

1. Joined a gym for the summer (the better to meet my summer goals of 5 miles a day! which I've been doing very well on) and actually went today, despite the huge surge of social anxiety I get when going to unfamiliar places. It helped that it was 100 today, so doing my evening walk outdoors just wasn't going to happen.

2. Made myself try new dishes. Most people who know me know my lifelong aversion to eggs, but to those who don't: I've hated eggs since I was a small child--the smell, the texture, etc. But because of the limitations of my diet these days, I'm trying to find at least a few egg dishes I can stand, and Saturday I successfully made myself scrambled eggs, and they were fine--actually good when I put salsa on them. So yay.

I also picked up some kimchi at Trader Joe's yesterday, and found it very yummy. I had it today on the leftover zucchini-garbanzo bean patties I made from this recipe yesterday, as a way of getting rid of leftover zucchini and incorporating more eggs into my diet. I'm cutting for the full recipe in case the link vanishes in the future: ExpandRead more... )

3. I also had lunch with Ruth yesterday at the new Indian place downtown, which I had also had a little social anxiety about beforehand (new places + weird diabetic requirements=stupid anxiety), and it was good. Not great, but definitely good.
micki: (broccoli guacamole)
One of the interesting things I learned from the diabetes dietician is I can subtract fiber from carbs, but only if it's more than 5 grams of fiber. Beans are good, though.

One of my staples has become a pasta substitute: Pick a cruciferous vegetable (generally cabbage since it's easiest, but occasionally broccoli or cauliflower, add either 1/2 cup of beans or a slice of lowfat cheese, depending on my mood, plus 1/2 cup spaghetti sauce; nuke for two minutes.

My other big staple is greens and beans. Start with whatever greens I have this week (kale, collards, spinach) + add beans, usually either black or garbazo, depending on the spice profile. Typically: saute onions and garlic with cumin and chili pepper; add some frozen peppers and tomato sauce; then saute the greens until wilted, add beans and cook a few minutes longer. If I'm using garbanzo beans I generally replace the tomato sauce with some kind of nut butter (tahini, almond butter, cashew butter) and lemon or lime juice. Tonight's variation was cabbage which I sauteed until almost caramelized, with garbanzos, tahini and lime juice. Yummy.
micki: (broccoli guacamole)
I'm pretty sure the only way this food transformation thing is going to work is if I keep finding yummy things to eat so I don't feel deprived. For example, when I want a treat I've been splurging on different kinds of herbal tea. I keep meaning to write about new recipes I've tried for future record.

Things I've really, really liked

1. Fresh-ground peanut butter. OMG so yummy--why oh why does anyone ever eat anything else? This really helps when I'm craving sweets--I just eat a tablespoon or so and I'm good.

2. Raw zucchini pad thai . The spiral slicer is surprisingly easy to use, and this is quite yummy, though I do get sick of it after about a day, so I may save it for parties.

3. Baked kale chips. I got inspired and actually tried baked mustard greens--not so good, but they were better when dehydrated (150 degree oven, about 6 hours, though I actually heated the oven to 300 and then just turned it off since I was leaving the house). Tastier when spritzed with red vinegar/garlic mix; I'm also going to try pickle juice.

4. Cauliflower as a replacement for pasta (i.e. with sauce and cheese). Yummy and filling.

Things that were ok

4. Spaghetti squash. Good with spaghetti sauce; not quite as satisfying as pasta, but an ok subsititute (kind of like zucchini)--in both cases I don't like the squash flavor, so concealing it with sauce is a must. I tried the leftovers with butter and parmesan as one recipe recommended, and yuck--it just reminded me I really don't like plain squash.

5. "Pizza" with the low carb tortillas: these tasted fine but had to be eaten like tacos rather than pizza. Shredding the cheese might help, as might baking the tortilla shells longer.
micki: (broccoli guacamole)
So today I was very excited to try vegangela's Mashed cauliflower with roasted garlic, mainly due to volume. (Dude, you can eat a whole cauliflower and it barely counts on the glycemic index!) Now, my sister, who has done South Beach before, warned me that eating mashed cauliflower with mashed potato expectations was setting myself up for disappointment, so I was prepared, but I like cauliflower ok and love roasted garlic, so I had high hopes.

Unfortunately, the vegan version of this did not live up to expectations--I even bought nutritional yeast for the first time, and it did add an interesting flavor, but overall I rated it kind of bland until I added half a cup of low-fat yogurt. Then it was fairly yummy (plus I had the sensation of being transgressive even though dairy is perfectly ok on my diet). I can see, though, if I were craving mashed potatoes, I could make this with milk and a little cheese and it would definitely hit the spot.

Recipes

Jan. 15th, 2013 09:42 pm
micki: (broccoli guacamole)
Since I am now on a health-mandated new dietary regime, I've been looking for low-carb vegetarian recipes, and I stumbled across a wonderful site: vegangela.com. So far every single recipe I've made from there has been yummy. I'm especially fond of Creamy Cashew Kale with Chickpeas and Quinoa salad with spicy peanut dressing, but I'm also planning on making raw pad thai sometime this week with my new spiral slicer.

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